The Psychology Of Weight Loss

Second the object of the game unlike cancer or anything else is to manage your diabetes.

The psychology of weight loss. For example research shows that our metabolism slows down when we lose weight a phenomenon referred to as metabolic adaptation this means that as you lose weight your metabolism slows down. The first truth says in america if you re diagnosed with type two diabetes you carry the same health risk as somebody who has already had one heart attack. Psychological barriers could be preventing you from losing the weight you want and keeping it off permanently. It is even more important than changing what you eat or how much you eat.

You re restricting your diet and for every restriction there is an equal and opposite binge. You re stressing over food and stress makes you gain weight not lose it 3. You do just that for maybe a week or two. You re a foodie which is code for being a hedonic eater 2.

If we want to create a lasting impact on unwanted weight then we have to step into the realm of psychology of weight loss for 3 primary reasons. Two truths of the psychology of weight loss. According to the psychology of weight loss changing your thoughts and feelings about food and eating is vital.