Quitting Alcohol And Weight Loss

And yes reducing alcohol can help you lose weight.

Quitting alcohol and weight loss. For example if you re a male who falls under the definition of moderate drinker your two drinks per day may add anywhere from 300 to 800 calories to your daily totals. Ditch the cola and take your whiskey on the rocks for a low calorie alternative. Choose low calories mixers such as club soda and avoid overly sugary juices. Quitting alcohol can cut calories even if you are a moderate drinker the calories you consume from alcohol can impact your weight and hinder your attempts at weight loss.

Doctor told me you know you could lose a bunch of weight if you cut back on the alcohol so after a few halfway attempts managed to be alcohol free for six months now and together with reducing carbs and sugars have lost 70 pounds. That initial success could spur you on to make changes that result in additional weight loss. Best alcoholic drinks for weight loss 1. If heavier drinkers remove alcohol for a longer period of time they might see weight loss improvement in body composition less stomach fat improvement in triglycerides one of the fat particles.