Printable Gestational Diabetes Food List

Eggs or egg whites. Protein will help you feel full and satisfied and may help you think more clearly when it is time to choose your next meal or snack. Processed grains such as white rice or white flour cereals with little whole grains and lots of sugar white bread french fries fried white flour tortillas.

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Printable gestational diabetes food list. Steel cut oatmeal topped with berries. Baked fish especially fatty fish like salmon and trout. Sweet potato toast topped with mashed avocado and cherry tomatoes. For instance each meal needs to be 25 percent protein 25 percent starch and 50 percent nonstarchy foods such as veggies or salad.

Unsweetened greek yogurt topped with sunflower seeds cinnamon and. The main goal is to implement sustainable habits that feel manageable and stress free during this exciting time. Artichokes or artichoke hearts asparagus beans green broccoli carrots cauliflower celery cucumber eggplant lettuce mushrooms onions peppers spinach squash zucchini summer tomatoes water chestnuts. The best choices are plant based protein foods fish chicken and lean meats such as.

Salad greens such as arugula kale or romaine lettuce. Managing gestational diabetes through your diet doesn t have to be daunting. Here are couple of healthy options for treats and meals if you have gestational diabetes. Homepage nichd eunice kennedy shriver national.

Use the gestational diabetes diet guidelines outlined here to create your own gestational diabetes meal plan based on your tastes and preferences. See more ideas about gestational diabetes diabetes gestational diabetes food list. Fresh or frozen veggies. Fish poultry tofu and beans are healthful protein choices for women with gestational diabetes.

Beans and lentils nuts and seeds fish and seafood eggs and cheese chicken turkey and duck with out the skin buffalo rabbit and venison lean cuts of beef lamb and pork such as chuck rump roast round sirloin t bone steak and tender loin.