Easy Beginner Sun Salutation

Sun salutations or surya. Related items beginner sun salutations video play button video slider wai lana yoga for beginners this article was brought to you by wai lana wai lana excels at making the ancient art of yoga an easy effective and life enhancing experience for anyone who practices along with her. Breathing is very important in every form of yoga and it applies to sun salutation as well.

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Starting at the top of your mat with the feet together in mountain pose bring the hands together to the chest in.

Easy beginner sun salutation. Exhale swooping the hands down to the sides. 12 easy poses to perfect sun salutation for beginners 1. Whether this is your very first sun salutation or if you re still getting acclimated to the vinyasa yoga practice this is a great video for beginner yogis. But if you are a beginner start with a set of 2 or 3 repetitions and increase the sets as you gain confidence and practice.

Start in a standing position with feet together back straight and looking forward. They are done in sets of 12. Sun salutation are generally performed early in the morning for an energetic start to a new day. On your next inhale lift your arms up overhead arch you back and lift your gaze.

Standing forward bend hasta. Prayer pose comes with om. This pose has multiple effects as it improves flexibility digestion and breathing ability of your. Pranamasana or prayer pose relaxes you and develops your concentration.

Keeping the hands together inhale and raise them above the head as far as they go and gaze at the thumbs.