Nutrition Facts Eggplant

One cup of raw eggplant contains 20 5 calories and 4 8 grams of carbohydrate about half of which comes from.

Nutrition facts eggplant. There are 20 calories in 1 cup of cubed eggplant. The eggplant solanum melongena is prominent in both mediterranean style and low carb diets. It is rich in antioxidants particularly anthocyanins which provide the deep rich skin tones eggplants are known for. 4 of the rdi vitamin c.

Eggplant is a low crab vegetable and it rates low on the glycemic index chart. While eggplant isn t the most nutritious vegetable it does give you a decent supply of potassium and fiber. Firefox file page setup format options internet explorer 6 7 tools internet options advanced printing in internet explorer 7 you will need to. Eggplants are members of the nightshade family which may be neuroprotective and help prevent parkinson s disease based on some not yet identified phytonutrient.

5 of the rdi potassium. There is less than 1 gram of protein in a single serving of eggplant. 6 fat 80 carbs 14 protein. One cup 82 grams of raw eggplant contains the following nutrients 2.

Eggplant cooked boiled drained with salt nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. A serving of eggplant can provide at least 5 of a person s daily requirement of fiber copper manganese b 6 and thiamine. 5 of the rdi vitamin k. Eggplants are rich in fiber and antioxidants.

And at just 25 calories and less than 1 gram of fat per serving it s a pretty guilt. It has minimal levels of sodium 7mg in one whole eggplant. Eggplant nutrition facts carbs. Eggplant is almost completely fat free.

Final thoughts eggplant nutrition is unique because this veggie which is technically a fruit contains antioxidants including. Nutritional value of eggplant eggplant is a nutrient dense vegetable that is low in calories and high in antioxidants. It also contains other. 3 of the rdi.

Eggplants may also offer protection against the development of cancer as they have been shown to have a high capacity to bind to carcinogenic bile acids which helps remove bile acids from the body.