Spinach Nutrition Facts 100g Usda

Spinach lane pdf 1 6mb usda. Percent daily values dv are based on a 2 000 calorie diet. Only 100g of fresh spinach contain 47 of the recommended daily intake of vitamin c which is an antioxidant and helps protect the body from infections and oxygen free radicals.

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Nutrition data s patent pending estimated glycemic load egl is available for every food in the database as well as for custom foods meals and recipes in your pantry.

Spinach nutrition facts 100g usda. Get full nutrition facts and other common serving sizes of spinach including 1 leaf and 1 oz. Fresh fruit and vegetable program. Get full nutrition facts and other common serving sizes of spinach chopped or leaf frozen including 1 oz and 1 cup. There are 31 calories in 100 grams of spinach chopped or leaf frozen.

Vegetables serving size gram weight ounce weight calories calories from fat total fat. Southern nevada health district. There are 8 calories in 1 cup of chopped new zealand spinach. Experts vary on their recommendations for what your total glycemic load should be each day.

Grades k 5 pdf 8mb. There are 23 calories in 100 grams of spinach. Spinach raw total fat 0 4g. Federal government websites always use a gov or mil domain.

The gov means it s official. Cooking in the classroom lesson plan level. How to interpret the values. Spinach contains important minerals such as manganese magnesium potassium zinc and copper.

Register sign in. Get full nutrition facts and other common serving sizes of new zealand spinach including 1 oz and 100 g. Before sharing sensitive information online make sure you re on a gov or mil site by inspecting your browser s address or location bar. Grow it try it like it.

Nutrition facts raw edible weight portion.