Menopause And Insomnia Forum

Developing healthy habits at bedtime can help you get a good night s sleep. Many women going through menopause experience insomnia an inability to fall asleep or stay asleep at night. For women transitioning into menopause sleep problems are often par for the course.

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Menopause And Insomnia How To Sleep Well

But medicines are not a cure for insomnia.

Menopause and insomnia forum. Insomnia is a very common symptom of menopause but may not always be recognised or identified as such. In fact approximately 61 percent of women who are postmenopausal experience frequent bouts of insomnia. This is a normal side effect of menopause and is usually caused by symptoms of. Estrogen levels fluctuate significantly throughout the menopausal transition then eventually fall to low levels where they remain throughout a woman s post menopausal life.

My menopause doctor prescribed a higher dose of hrt but the symptoms continued and were far more numerous than the hot flushes and insomnia to which menopause is usually reduced in common. Go to sleep and get up at the same time each day. Follow a regular sleep schedule. Sleep changes include difficulty going to sleep or falling asleep quickly only to spring wide awake several times a night or every hour on the hour.

Getting a good night s sleep during the menopausal transition to improve your sleep through the menopausal transition and beyond. One of common early signs of menopause is insomnia. Difficulty sleeping can be one of the more challenging symptoms of menopause.