Are You Having Trouble Building Muscle

July 8 2011 the older you get the more you may have to work to maintain your muscles according to a new study.

Are you having trouble building muscle. In effect you re actually damaging the muscle. Dataware housing technologies and database. One major hormone responsible for this change is human growth hormone hgh. Researchers report that men and women over the age of 60 have to lift weights.

You can gain up to 12 15lbs 6 8kg of muscle in 3 months when closely following a researched program such as this. Speaking of growth if you re starting without muscle you can grow it fast if you re diligent about eating exercising and sleeping. It is difficult to do if you are already over trained so make sure you have none of the aforementioned symptoms. Injury prone athlete pulled muscles strain sprains twitching etc.

So in simple terms no rest equals no muscle growth. Afterward muscle gains slow drastically these results are achievable for every man and woman. It seems counterintuitive but this can really help. Weight training is actually creating millions of tears in the muscle tissue.

What you do in the gym causes your muscles to grow but change doesn t happen until you re resting or sleeping. There is an interesting way to self test your body to prevent overtraining. For a balanced fitness program strength training is essential. Our hgh levels are highest when we sleep.

Katy fraggos also a personal trainer suggests scaling back your cardio workouts to 2 days a week if you re having trouble putting on muscle. In order to build muscle you must break down muscle tissue using a weight that is challenging enough to cause micro tears which when repaired form denser stronger fibers. The reason why you looked pumped up when you re in the gym is because your muscle tissue is swollen and damaged. Your muscles actually grow when you are resting.

You don t rest or sleep enough. Many people believe that muscle building takes place in the gym but it s actually the opposite.