Yoga Facts And Myths

This is a gross misconception. Instead check out these facts about yoga myths and then make up your own mind. Every person and body make is different with different needs.

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The word yoga comes from the sanskrit language and literally means union.

Yoga facts and myths. Another popular myth associated with yoga is that yoga and meditation are two different practices. Yoga is hindu just the way gravity is christian. The reality is that yoga is not a singular practice at. This is one of the most common misapprehensions about yoga.

Yoga can help your flexibility levels gradually. Yoga is over 5 000 years old. In fact yoga is a logical answer to many health and fitness concerns. History of yoga facts.

For example some people believe that yoga is a religious practice. Teaching yoga is becoming an increasingly popular career choice. It s time we demystify yoga. Several myths about this ancient practice have long been masquerading as facts.

This belief must be largely due to the association of yoga only with yogic postures and asanas. Lets look at the myths of yoga. Yoga is a way of living and it has nothing to do with religion. All the yoga asanas can be modified keeping in mind the individual requirements of each person in mind.

Yoga cannot be custom made. However as mentioned above in ashtanga yoga along with asanas postures even meditation is another vital limb of yogic philosophy. Yoga is not religious and spiritual practice fact and myth about yoga in many parts of the world yoga lovers tend to focus on the physical aspects of yoga forgetting about its spiritual dimension. You need to be flexible to do yoga if you veer away from the yoga mat because you think of yourself as a stiff and inflexible person you ve gotten the wrong impression about the practice.

One of the biggest myths in modern yoga is that yoga is a unitary practice and that every yogi s practice can and must be the same. Americans spend 16 billion on yoga classes and equipment each year. However it can t be denied that there are many myths about yoga that one should not believe in. Yoga is a technology.

Yoga comes from hinduism. Just because the law of gravity was propounded by isaac newton who lived in a christian culture does it make gravity christian. Yoga is a spiritual practice that has been improving mankind s overall health for more than 15 000 years. Anybody who is willing to make use of it can make use of it.