Yoga In Sickness And In Health

Yoga can increase the beta endorphin hormone release from the brain which gives a sense of well being improve immunity and prevents infections in turn increasing our reproductive health.

Yoga in sickness and in health. Yoga in sickness and in health yoga is a 5000 old discipline widely practiced even today for its great diversity of benefits. Forget any belief you may have that yoga is a religious activity quite the opposite in fact. Psychological mental and physical sicknesses are just a few main factors why people are joining in the fun of yoga and claiming control over their health. However the experience did allow me to reflect on the many ways that yoga can be used to help get us through sickness.

In a nutshell in sickness and health. I chose to find out how this ancient science of exercise and healing can help me with motion sickness. By yoga i am not talking about asana but all the other eight limbs as well but especially the one dealing with the yamas including ahimsa non violence satya truthfulness and aparigraha non covetousness. The goal of the practice is to unite body mind and soul in a balanced harmony from which the whole body will benefit.

An additional bonus to yoga is you get to unwind relax while at the same tending to your body needs. Yoga is a comforting and enjoyable where routines are followed consisting of poses and bodily postures that give the body a healthy look and feel. Yoga is one of the oldest holistic health care systems not just because of its fundamental healing approach but also because of its many benefits for physical mental and spiritual well being. Yoga typically consists of a series of postures breathing exercises and relaxing meditation.

Here s what i m learning about loving the body in sickness and in health. You and yoga a match made in heaven.