Antioxidant

Antioxidants are man made or natural substances that may prevent or delay some types of cell damage.

Antioxidant. Antioxidants are nutrients vitamins and minerals as well as enzymes proteins in your body that assist in chemical reactions. However it was the identification of vitamins c and e as antioxidants that revolutionized the field and led to the realization of the importance of antioxidants in the biochemistry of living organisms. You ll find them in colorful fruits and vegetables especially those with purple blue red orange and yellow. Antioxidants are found in many foods including fruits and vegetables.

Antioxidants are man made or natural substances that may prevent or delay some types of cell damage. Common antioxidants include vitamins a c and e and members of the carotenoids family including betacarotene lycopene and lutein. Diets high in vegetables and fruits which are good sources of antioxidants have been found to be healthy. They re linked to multiple illnesses.

However research has not shown antioxidant supplements to be beneficial in preventing diseases. Examples of antioxidants include. Free radicals are compounds that can cause harm if their levels become too high in your body. As the name implies antioxidants are substances that are capable of counteracting the damaging but normal effects of the physiological process of oxidation in animal tissue.

The three major antioxidant vitamins are beta carotene vitamin c and vitamin e. Antioxidants are substances that can prevent or slow damage to cells caused by free radicals unstable molecules that the body produces as a reaction to environmental and other pressures.