Walking For Weight Loss Plan Free

The warm up start walking at a slow pace holding the weights and progress in speed for 3 minutes.

Walking for weight loss plan free. Slow your pace to cool down during the last five minutes of your walk. By completing this program you will improve your cardiovascular endurance increase your metabolic rate boost your energy levels and ultimately lose weight. Varying the speed and intensity of your walk is an easy and effective way to burn more fat and calories. Next take a wide step to the right and bring.

People interested in walking for weight loss should consistently hit at least 10 000 steps each day. Then find a safe place for a. Here s what we ll cover health benefits of walking. This 21 day walking plan is a beginner walking program designed for anyone looking to lose weight by getting in their steps.

Aim to walk at least five days a week. Begin with an easy pace 5 minute walk to warm up your body then maintain a brisk but steady walking pace intensity level 5 6 for 30 40 minutes. Cooldown for about 5 minutes moving at an easy pace to recover your breathing and heart rate you may also want to end your walk with simple total body stretches. I ve been listening to braiding sweetgrass by robin wall kimmerer whenever i go out on long walks.

Start at a pace that s comfortable for you. Here is a 21 day walking plan that ll leave you wanting more once the plan is up. This week focus on using your arms keep elbows at sides as you swing back and forth. Start out warming up with a five minute slower paced walk.

If you get bored while walking listen to some music or download an audiobook to keep you entertained. For one minute alternate lifting one knee up toward your hips as both arms reach overhead drawing abs deeper into the.