Vitamin C

Vitamin c is used to treat and prevent vitamin c deficiency.

Vitamin c. Vitamin c inadequacy can occur with intakes that fall below the rda but are above the amount required to prevent overt deficiency approximately 10 mg day. Vitamin c is an essential nutrient with several roles in your body. Vitamin c is a powerful antioxidant that can strengthen your body s natural defenses. Vitamin c also known as ascorbic acid and ascorbate is a vitamin found in various foods and sold as a dietary supplement.

Antioxidants are molecules that boost the immune system. For vitamin c deficiency. Vitamin c ascorbic acid is a vitamin your body needs to form blood vessels cartilage muscle and collagen in bones. For an eye disease that leads to vision loss in older adults age related macular degeneration or amd.

It is required for the functioning of several enzymes and is important for immune system function. Vitamin c is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters. It is used to prevent and treat scurvy. Vitamin c vitamin c occurs naturally in foods such as citrus fruit tomatoes potatoes and leafy vegetables.

100 250 mg once or twice daily for several days for scurvy. They do so by protecting cells from harmful. Vitamin c vitamin c by nature s bounty immune support vitamin. Vitamin c is one of the safest and most effective nutrients experts say it may not be the cure for the common cold though it s thought to help prevent more serious complications.

Vitamin c deficiency is uncommon in developed countries but can still occur in people with limited food variety. 1 24 of over 2 000 results for health household. 4 6 out of 5 stars 1 164. Research indicates that vitamin c may help protect against a variety of cancers by combating free radicals and helping neutralize the effects of nitrites preservatives.

Vitamin c helps to repair and regenerate tissues protect against heart disease aid in the absorption of iron prevent scurvy and decrease total and ldl bad cholesterol and triglycerides. Vitamin c is also vital to your body s healing process. Groups at risk of vitamin c inadequacy. An antioxidant vitamin c might help protect your cells against the effects of free radicals molecules produced when your body breaks down food or is exposed to.

Vitamins dietary supplements. Vitamin c also helps the body absorb iron which is needed for red blood cell production. Vitamin c is important for bones and connective tissues muscles and blood vessels.