5 Components Of Physical Fitness Examples

Muscular strength this is the power that helps you to lift and carry heavy objects.

5 components of physical fitness examples. Five components of physical fitness physical fitness has many parts. Health related fitness components. The 5 components that make up total fitness are. You need to diversify your workouts to include muscular strength muscular endurance flexibility cardiovascular endurance and body composition to achieve the highest physical fitness.

Flexibility is the ability to move your joints through a full range of motion. Without muscular strength your. There are 5 components of physical fitness and these components represent how fit the body is as a whole. The concept of health related fitness may be best understood by looking at the specific components that compose it.

Cardiovascular fitness or endurance. Total fitness can be defined by how well the body performs in each one of the components of physical fitness as a whole. In other words the ratio of fat to muscle. The first component is flexibility.

Other people think it means being able to lift a certain amount of weight or being able to run a particular distance in a certain time. 5 components of your fitness goals. Minimum of fat and maximum of lean mass is a sign of a healthy and fit body. Scroll down to know what they are.

Some people think that being physically fit means being in good general health. Five components of fitness the five components of fitness include flexibility cardiovascular endurance muscular strength muscular endurance and body composition. When you are physically fit you have the energy and strength to perform daily activites without getting tired. When you are fit you have a strong heart lungs and muscles.

We explain how to do this and why it is important. Aerobic or cardio respiratory fitness muscular fitness muscular strength. Also you have the energy to participate in leisure and recreation activities.