Walking The Nordic Way

Nordic walking can be done while hiking in the mountains or on other dirt trails working as an alternative to walking sticks. Nordic walking is walking with nordic poles which are slightly different than the type of poles used for hiking or trekking. Reduced spasticity in the foot.

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Hold a pole in each hand grasping it lightly.

Walking the nordic way. Like shoes poles. Perfecting your nordic walking form nordic walking poles come with rubber tips which work best on paved surfaces. These rubber pads should come with your nordic walking pole so double check that they are included before you purchase. For that reason nordic walking for 30 minutes uses as much energy as 50 minutes of regular walking.

Many people confuse nordic walking poles with hiking poles. Invented in the 1930s nordic walking started in finland after super fit cross country skiers began using poles in their off season training when there was no snow on the ground. Nordic walking which emphasizes the need to lead with the heel and roll onto the ball of the foot actively stretches the heel cord. Nordic walking is a time efficient way to exercise.

Hiking trekking poles have a loose strap which fastens around your wrist but nordic poles have a glove attached. Walk with the poles at your sides letting. Called nordic walking because it started in finland in the early 1990s as a way for cross country skiers to train in the off season this low impact form of power walking gained popularity due to its research backed benefits. Nordic walking has become one of the uk s fastest growing sporting activities with converts springing up in local parks up and down the country.

If you re walking in grass sand dirt or. The difference between nordic poles and the other hiking poles is the way you hold it. Start by carrying the poles. If you are walking on pavement use the attachable rubber pads that cover the bottom of the pole.

Booties turbo charge walks on city streets and paved recreational trails and are the ideal equipment for exploring the paved edmonton river valley trails. Nordic walking requires poles nordic walking poles and you use them much as you do in cross country skiing. A study done by the cooper institute in dallas found that nordic walking burns more calories increases oxygen consumption and can be up to 46 percent more efficient than regular fitness walking. Using the ski liketelescoping poles boosts your stride and burns up to 46 percent more calories than regular walking.

Nordic walking resembles cross country skiing in its stride and use of two poles but is done without snow or skis. A lot of your push or propulsion comes from planting your pole with each step and pushing off. Nordic poles come with specially designed booties that cover the same tip you find on a hiking pole.