Sun Salutation Flow For Beginners

Some practices of sun salutation say to stay in each pose only for a breath or two while others have you hold each pose for 10 15 breaths. Surya namaskar aka the official name for sun salutations is a sequence of yoga poses or asanas we should say that are typically performed at the start of a hatha or vinyasa flow. One sun salutation is said to take about four minutes.

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Welcome to the wonderful world of yoga.

Sun salutation flow for beginners. When you re just beginning your yoga practice it s important to take it slow be safe and enjoy the journey. They are done in sets of 12. Plant your palms and step or jump back to a plank position. Sun salutation illustrated step by step instructions uttanasana to flat back.

There are many variations on this sequence but sun salutations a and b are the most common both of which we ll come to in a moment. Release your arms to either side and forward bend over your legs as if you were doing a swan. Sun salutations or surya namaskar in sanskrit are the foundation to vinyasa flows and we ll break down each pose in that series. Sun salutation are generally performed early in the morning for an energetic start to a new day.

Sun salutation a has fewer poses than sun salutation c so of course sun salutation a will probably take less time. Sun salutations are a wonderful practice to elevate your heart rate while strengthening and stretching your entire body. Breathing is very important in every form of yoga and it applies to sun salutation as well. We ll begin with a quick warmup and then move to some half sun salutations.

Whether this is your very first sun salutation or if you re still getting acclimated to the vinyasa yoga practice this is a great video for beginner yogis. In plank make sure your shoulders are over your. What s a sun salutation. But if you are a beginner start with a set of 2 or 3 repetitions and increase the sets as you gain confidence and practice.