Mediterranean Diet Information For Patients

The diet is mostly plant based with high amounts of fresh vegetables fruits nuts dried beans olive oil and fish.

Mediterranean diet information for patients. Plenty of fruits vegetables bread and other grains potatoes beans nuts and seeds. Olive oil as a primary fat source. This lifestyle is built on daily exercise along with a lot of fruit vegetables plant based proteins whole grains fish and smaller amounts of poultry red meat and simple sugars. The mediterranean diet attempts to copy the eating habits of the people who live there.

And dairy products eggs fish and poultry in low to moderate amounts. The diet examined by most studies is high in healthy plant. When it comes to heart health the mediterranean diet is the winner. A mediterranean style diet typically includes.

The mediterranean diet based on how people eat and drink in the 16 countries that border the mediterranean sea this healthy eating plan can reduce your risk of developing heart disease cancer high blood pressure. Following this diet may lower your risk of heart disease. In general the mediterranean diet is a plant based pattern though not exclusively rich in fresh fruits and vegetables whole grain cereals and legumes. Daily consumption of vegetables fruits whole grains and healthy fats weekly intake of fish poultry beans and eggs moderate portions of dairy products limited intake of red meat.

Choosing a diet similar to one eaten by people living around the mediterranean sea may lower the risk of cardiovascular disease and have additional health benefits. Follow these tips to eat the mediterranean way. Both diets have shown some ability to protect the brain. It emphasizes nuts seeds and olive oil as sources of fat and includes moderate consumption of fish and shellfish white meat eggs and.