How To Calculate My Body Fat Percentage

For this method an individual should know about his her height in inches.

How to calculate my body fat percentage. These methods are relatively easy and affordable but not particularly reliable. For men the formula begins with a different weight calculation. Total bodyweight x 1 082 94 42 from there the tool uses a fraction of the weight measurement to estimate your body fat percentage. Use a tape measure to determine your waist wrist hip and forearm circumference.

There are several ways to calculate your body fat percentage including bioelectrical impedance analysis skin fold methods and other anthropometric methods or methods involving the circumference of various body parts. A basic and most common way to measure body fat percentage is by using soft tape measure. From there the tool uses fractions of each body measurements to estimate your body fat percentage. The body fat index is not an indicator of fitness level since the calculation is made with no regard to height or weight.

Measuring body fat percentage. The measuring tape you bring around your waist should sit tightly but it shouldn t dig into your skin. For example if your waist is 30 your hips are. Use the metric units tab if you are more comfortable with the international system of units si.

You can get body fat tape measures from the market. Don t pull your stomach in either. To calculate body fat percentage add your waist and hip measurements and then subtract the neck measurement to determine your circumference value. Then input your gender and measurements below to receive a body fat index based on average values.

Put your tape around the thickest part of your forearm close to your elbow. Determine your body fat percentage with our body fat calculator. To get the best results measure to the nearest 1 4 inch 0 5 cm. In addition to the method provided by the calculators skinfold measurement pinch test and electrical bioimpedance measurement can be used to measure fat percentage.