The Atkins Diet
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The atkins diet promotes weight loss through a low carbohydrate diet.
The atkins diet. The atkins diet is a low carb diet usually recommended for weight loss. The atkins diet restricts carbs carbohydrates while emphasizing protein and fats. 2020 simply good foods usa inc. Weight loss is influenced by exercise food consumed and diet.
The atkins diet is a popular low carbohydrate eating plan developed in the 1960s by cardiologist robert c. Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want as long as you. The average person can expect to lose 1 2 lbs. The initial phase in the atkins 20 plan is limited in food choices but focused on protein fat and vegetables that are low carb and not starchy.
The atkins diet was created by dr. Robert atkins a cardiologist whose interest in the health benefits of low carb diets first culminated in the 1972 book dr. In each phase you add back food groups.
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