Signs Of Depression And Anxiety Nhs

You should see a gp if anxiety is affecting your daily life or is causing you distress. Physical symptoms happen with depression too these can include feeling tired all the time getting poor sleep losing your sex drive losing your appetite and feeling aches and pains. Low mood lasting two weeks or more not getting any enjoyment out of life.

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For example resolving something that s bothering you or getting more sleep.

Signs of depression and anxiety nhs. Symptoms of depression can include the following. Low on confidence or self esteem. Some people have only 1 or 2 symptoms while others have many more. Feeling hopeless and helpless.

More tired than usual or being unable to sleep. A low mood often gets better after a few days or weeks. Anxiety is the main symptom of several conditions including panic disorder phobias post traumatic stress disorder and social anxiety disorder social phobia. The psychological symptoms of depression include.

However the information in this section is about a specific condition called generalised anxiety disorder gad. Continuous low mood or sadness. Psychological symptoms of gad. It s usually possible to improve a low mood by making small changes in your life.

Generalised anxiety disorder gad can affect you both physically and mentally. Having no motivation or interest in things. A low mood that doesn t go away can be a sign of depression. How severe the symptoms are varies from person to person.

It s also common for people with depression to have symptoms of anxiety. Feeling irritable and intolerant of others. Many people with depression also have symptoms of anxiety. There can be physical symptoms too such as feeling constantly tired sleeping badly having no appetite or sex drive and various aches and pains.

Finding it difficult to make decisions. If the symptoms are mild you might simply experience a persistent low mood.