Physical Therapy Knee Arthritis Exercises Pdf

Stand next to a wall or.

Physical therapy knee arthritis exercises pdf. People with arthritis of the knee can use exercise to improve symptoms and help to stop them from worsening. Learn exercises to relieve knee osteoarthritis pain and stiffness from this webmd slideshow. If you have questions regarding the exercises consult your physical therapist. Here are 5 exercises to help you take control of your knee oa.

Place a large towel roll under your ankle so that your calf clears the bed. Place a light weight above the knee to increase the. Place a rolled up towel under the ankle of the leg to be exercised. If an exercise is painful it may not be appropriate for your condition.

Do this at least once a day when lying down. Repeat these exercises 3 4 times per day. Before doing them get your doctor s okay. Photographs illustrate moves to strengthen the knee and help prevent knee injury.

Front of thigh stretch. Hold onto a sink or railing with a firm chair behind you. Osteoarthritis of the knee. Q knee straightening in lying or sitting position.

This exercise helps to strengthen your quadriceps and prevents your knee from. Allow your knee to straighten. Hold your other leg straight and evening. A randomized comparison of supervised clinical exercise and manual therapy procedures versus a home exercise programphys ther 2005 dec 85 12 1301 17.

But exercise can help keep knees limber and builds strength around knee joints. These exercises are recommendations. Strengthening exercises for hip and knee pain 201505 143 sink squats. After your recovery these exercises can be continued as a maintenance program for lifelong protection and health of your knees.

Knee arthritis tips and exercises 012701 005 6 11 physical therapy stretching exercises these exercises will help maintain range of motion in your knee and flexibility in your muscles. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Knee rehabilitation exercises to ensure that this program is safe and effective for you it should be performed under your doctor s supervision. Moving your knees is the last thing you want to do when you have knee osteoarthritis oa.

Physical therapy 5 knee straightening exercises do the following two exercises only if you cannot straighten your knee completely. Use the muscles of your straight leg to leg. This knee conditioning program should be continued for 4 to 6 weeks unless otherwise specified by your doctor or physical therapist. Performing the exercises two to three days a week will maintain.

Bend the other leg at the knee.