Menopause And Concentration Problems

While a number of factors may play a role in the incidence of difficulty concentrating for women undergoing the menopausal transition the most likely cause is hormonal fluctuation. In one study researchers share that some 60 percent of middle aged women report difficulty concentrating and other issues with cognition. We used to be able to shut the world out for long periods and focus on the task or tasks at hand but suddenly we re having to yank our attention back from outer space every few minutes and we re frustrated about it.

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The women in the study.

Menopause and concentration problems. Not being able to sleep at night has a significant negative impact on your ability to concentrate the next day. For most women however it is typically due to hormone fluctuations that occur during menopause. Some researchers suggest that the fluctuations in estrogen and progesterone levels which are the primary cause of most menopause symptoms can be linked to poorer memory and cognitive decline. Published in the journal of steroid biochemistry and molecular biology also identified reduced memory and thinking skills in women during perimenopause and menopause.

It s diagnosed after you ve gone 12 months without a menstrual period. Coping with symptoms alongside the stress of work and domestic responsibilities can be exhausting and confusing see work and family health and life events. The menopause can also cause you to have difficulty sleeping. If you find yourself exhibiting any of the following symptoms you may be suffering from menopause related concentration loss.

Menopause is the time that marks the end of your menstrual cycles. Stress also plays an important role in concentration levels. Causes of concentration problems. Unclear or fuzzy thought processes losing your train of thought forgetfulness difficulty focusing on the task at hand trouble completing complex tasks.

Estrogen in particular plays a key role in the function of the brain for several reasons. Foggy brain and general lack of concentration are common complaints in perimenopause and menopause. Menopause can happen in your 40s or 50s but the average age is 51 in the united states. There is a variety of reasons why a woman may experience difficulty concentrating.

If you have an ongoing sleep problem chances are high that you will develop concentration issues during the day. Memory concentration and the menopause changes in hormonal levels during the menopause the ageing process and social factors at midlife can all impair memory and concentration. These issues spike in women going through perimenopause. For those women who are experiencing difficulty concentrating as a result of menopause this symptom can often be confusing even unsettling.