How The Mediterranean Diet Beats High Blood Pressure

Two specific dietary patterns that can help are the dash diet and the mediterranean diet. Diets that may help lower blood pressure. So by following a mediterranean diet for high blood pressure you can lower your blood pressure but still enjoy delicious food and drink.

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If you opt for mediterranean diet you will be weaning yourself away from processed foods and junk food which are known to elevate blood pressure increase cholesterol levels and also increase the risk of heart attacks and strokes.

How the mediterranean diet beats high blood pressure. Low in red meat added sugar and fat the dash diet includes plenty of fruit and veg lean proteins from foods such as chicken and fish and pulses and limits salt to no more than 6g a teaspoon a day. And gives even more health benefits. The mediterranean diet compared to the habdiet resulted in lower systolic blood pressure the top number of blood pressure which reflects the pressure in arteries when the heart contracts at 3 and 6 months. Instead this way of eating makes wise choices in the fats that are used.

Adherence to the mediterranean diet is inversely associated with arterial blood pressure even though a beneficial component of the mediterranean diet score cereal intake is positively associated with arterial blood pressure. Fruits and vegetables fish nuts and olive oil are the heavy hitters in protecting your heart and lowering your blood pressure. Eat a lot of fruit and vegetables best to get most of your fibre from these than from grains actually. Some studies have reported that food typical of the mediterranean diet meddiet such as whole grains vegetables fruits nuts and extra virgin olive oil have a favorable effect on the risk of hypertension whereas food not typical of this dietary pattern such as red meat processed meat and poultry has an unfavorable effect.

The oil contains flavonoids which are beneficial for lowering blood pressure and reducing the bad cholesterol in the blood. Olive oil intake per se is inversely associated with both systolic and diastolic blood pressure. Blood pressure lowering foods. The mediterranean diet doesn t look at all fats as bad.

Eat whole grains instead of refined grain products. Drinking wine with meals is an old custom. Endothelial function was also improved following the mediterranean diet.