How Much Water To Drink Per Day To Lose Weight

About 20 percent of daily fluid intake usually comes from food and the rest from drinks. The right amount of water to drink a day is astounding. Drink 2 cups 16 oz of water before every meal.

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Here S How Much Water You Have To Drink A Day To Lose Weight

How Much Water To Drink Per Day Based On Body Weight Water

If you do this three times daily at breakfast lunch and dinner you have already consumed 48 ounces of water.

How much water to drink per day to lose weight. And then if you want to lose weight you can add 1500 ml water to your regular water intake that will help you lose 5 to 7 pounds of weight within 12 weeks independent of your diet and physical activity. As with so many things water requirements depend. Multiply your weight in pounds by 2 3 and that is the number of ounces of water to drink in a day. Many health authorities recommend drinking eight 8 oz glasses of water about 2 liters per day.

However this number is completely random. About 15 5 cups 3 7 liters of fluids for men about 11 5 cups 2 7 liters of fluids a day for women these recommendations cover fluids from water other beverages and food. See our water content for selected foods table below. A woman needs nine 8 ounce cups of water daily while men need thirteen 8 ounce cups of water per day to lose weight.

This means that a person who weighs 170 pounds should drink 85 ounces of water every day. Science has proven that drinking 2 cups of water before every meal helps you to eat less during meal time and lose weight. One study for example found that people who drank water before meals ate an average of 75 fewer calories at each meal. On average a person should drink 8 glass 1 glass 8 ounces of water per day to stay hydrated.

This water intake amount increases to 56 to 64 ounces or 7 to 8 cups by ages 9 to 13 years. Recommendations for girls and boys between 4 8 years old should have to drink 40 ounces per day or 5 cups. Here is a formula that involves simple math. Your weight divided in half.

That means if you weigh 150 pounds you need to strive for 100 ounces of water a day. That doesn t sound like a lot but multiply 75 calories by 365 days a. 8 ounce 1 cup 8 ounce 1 cup but the timing to consume water for weight loss is not same as of a healthy individual. For instance if you weigh 170 pounds.

If you are overweight or work out vigorously this number will increase. 1 2 85 ounces. Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups the rest will enter your body through food and metabolic processes. Divide your weight by 1 2 to find out how much water you should drink on a daily basis.