How Much Water To Drink By Weight And Height

Your weight divided in half.

How much water to drink by weight and height. Take a person weighing 116 pounds 52 kg and divide the weight into 2 parts. Bmi is used in our calculation to factor in the surface area of your skin. 160 2 3 107 ounces 3 15 liters of water per day. For instance if you weigh 150 pounds then you should have to drink 75 150 ounces of water a day.

Although water is generally the best source of hydration some people opt for sports drinks in order to replenish their electrolytes. Now divide your weight by 1 2 to get the result for instance if you weigh 190 pounds. If you want to determine the exact amount you should drink according to your body weight you can follow these steps. The result of this operation is equal to the number of ounces of water your body needs every day.

However you can enter values into the above water a day calculator to calculate water intake for weight loss the calculator recommended daily water intake for your weight. This is a sensible issue as a proper level of hydration helps the kid develop properly maintain a healthy weight and good concentration levels. To find out exactly how much water you should drink you must take your body weight in pounds and divide by two. How much you typically sweat is a key factor in determining how much water you need to drink during your activity to replenish the loss of fluid.

The water calculator can even estimate how much water a child should drink. For every pound of water weight lost during exercise drink 16 to 24 ounces of fluid. 1 2 95 ounces. How much water should you drink based on your weight.

Take your weight in. For example if you weigh 160 pounds the calculation will be as follows. As a result you have 58 ounces 26 kg or about 5 cups a day. Second you should multiply your weight by 2 3 to calculate how much water you need to drink on a daily basis.

Weight weight combined with height provides us with your body mass index or bmi.