All About Vitamin A

Because these retinoids are very bioavailable and stored in our tissues too much animal derived vitamin a can build up in the body and become toxic.

All about vitamin a. Vitamin a is a group of unsaturated nutritional organic compounds that includes retinol retinal retinoic acid and several provitamin a carotenoids most notably beta carotene. Vitamin a is possibly effective in preventing cataracts or slowing the progression of retinitis pigmentosa an eye disease that causes damage to the retina. More on vitamin d here. It is important for growth and development for the maintenance of the immune system and for good vision.

It can be found in many fruits vegetables eggs whole milk butter fortified margarine meat and oily saltwater fish. Vitamin a also has antioxidant properties. It also plays essential roles in the kidneys bladder lungs and membranes as well as helping maintain good eyesight. Vitamin a also helps the heart lungs kidneys and other organs work properly.

All about vitamin d. However suboptimal intake of vitamin e is relatively common. Perhaps one of the best known functions of vitamin a is its role in vision and eye. Only noticed in those with severe malnutrition.

As well as being necessary to new cell growth vitamin a helps fight infections and is essential for healthy skin blood bones and teeth. Vitamin a also helps eyes adjust to changes in levels of light. Vitamin a is the name of a group of fat soluble retinoids including retinol retinal and retinyl esters. Minimal side effects have been noted in adults taking supplements in doses less than 2000 mg day.

Vitamin a is a fat soluble vitamin that is naturally present in many foods. There is a potential for impaired blood clotting. Sources of vitamin a. The vitamin a in fruits and vegetables is in the form of provitamin a vitamin a precursors also known as carotenoids which must be converted by the human body into usable retinoids.

Vitamin e tocopherol deficiency. Vitamin a is a fat soluble vitamin. There are two different types of vitamin a. Vitamin a is used to treat vitamin a deficiency.

Intake recommendations for vitamin a and other nutrients are provided in the dietary reference. It can also be made in a laboratory. The vitamin a that comes from animal sources is fat soluble and in the form of retinoic acid retinal and retinol. Vitamin a retinol retinoic acid is a nutrient important to vision growth cell division reproduction and immunity.

Vitamin a is essential for your health supporting cell growth immune function fetal development and vision.