How Much Water To Drink A Day Oz

You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal.

How much water to drink a day oz. The latter is usually only around 4 5 of the total thus you actually need to drink slightly less water than your total daily needs. The national academies of sciences suggests that women consume a total of approximately 2 7 liters 91 ounces of water from all beverages and foods each day and that men get approximately 3 7. There are however a number of factors that influence how much water you should take in. How much you should actually drink is more individualized than you might think.

Say you need a total of 70 ounces per day this would mean that you need to drink just 56 oz of water 7 cups the rest will enter your body through food and metabolic processes. The nam shares that hydrated women average 91 ounces of total water and men average 125 ounces total. The iom suggests that most women meet their hydration needs when consuming 78 ounces 2 3 liters of total water per day from both beverages and food while most men meet their hydration needs. The institute of medicine iom that men drink at least 101 ounces of water a day that is little less than 13 cups.

Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. And women should drink at least 74 ounces that is a little over 9 cups. There are many different opinions on how much water you should be drinking every day. For some people fewer than eight glasses a day might be enough.

But other people might need more. For context one gallon is 128 fluid ounces but pounding large. For example if you weighed 175 pounds you would multiply that by 2 3 and learn you should be drinking about 117 ounces of water every day. The institute of medicine iom recommends that men drink at least 101 ounces of water per day which is a little.