Gestational Diabetes South Indian Diet Plan

This breakfast has to contain one glass of tomato juice one toast and.

Gestational diabetes south indian diet plan. Carbs are not only found in food with processed sugars. At first it would be better to start your meal plan with breakfast at 8 30 9 o clock. Here are few ingredients i explored during my pregnancy. The good news is that if a pregnant woman strictly follows the diabetic.

The gestational diabetes meal plan was create. Have small meals every two hours. 50gm with green chutney. Eating well with diabetes.

Tips to manage your diabetic diet. However deep fried items high fat foods and refined flour are also common and should be limited. From fresh guava to lentils to vegetarian cuisine there are lots of nutrient rich choices. The ancient ayurvedic treatises by sushruta and charaka recommended diet as treatment for diabetes more than two thousand years ago in india.

Vegetarian 2 slices of wholegrain bread toasted bowl of fresh cottage cheese paneer approx. But you can personalize your south indian meals and make diabetes friendly food choices. Drink two glasses of water before a meal. South indian and sri lankan diets many staple foods in the south indian diet are good for your health.

Chapter 6 south indian cuisine nirmala ramasubramanian ms rd cde 40. A few tips to remember while eating during your pregnancy. This is as relevant today if not more so. Eat a snack when you wake up.

Purple potatoes instead of white red ones 4. Carry a small snack at all times. Poha aval from red rice instead of white ones 2. Gestational diabetes diet plan 1.

Many of our staple foods like rice and potatoes are high in starch. Adzuki and pinto beans highly low glycemic in number 6.