Gestational Diabetes Meal Plan Canada

Ask your doctor to refer you to a registered dietitian to learn about healthy eating during pregnancy.

Gestational diabetes meal plan canada. Here are a few healthier choices for snacks and meals if you have gestational diabetes. For a satisfying snack pair raw. 1 cup broccoli salad. However some women will need to inject insulin for better control.

Carb servings are listed next to each food. Aim for about 30 45 grams of carbs per meal and 15 30 grams per snack but check with your dietitian for your specific needs. Fresh or frozen vegetables. Every meal includes a protein source.

These sample meals should not replace the meal plans you receive from your diabetes care team. Living with gestational diabetes. Snack 2 carbs 15 30g 2 tablespoons peanut butter. 1 medium baked potato 2 carbs 2 tablespoons reduced fat sour cream.

Many women with gestational diabetes are able to control their blood sugar levels with lifestyle changes including diet and physical activity. Because legumes are complex carbohydrates they break down more slowly providing a more gradual rise in blood sugar. Gestational diabetes nutrition fact. This post and the gestational diabetes meal plan ideas are just that ideas to help you navigate.

Fill half your plate with vegetables and fruits people with diabetes should choose more vegetables than fruit because most vegetables have less sugar. The upside of being diagnosed with gestational diabetes is that you can now make sure your glucose levels stay within a healthy range good for baby and good for you. Beans whole grains and vegetables are complex carbs. In the meantime until you see your nutritionist check out common carb counts for each meal and learn more about the gestational diabetes diet.

Portion size is an important part of weight loss. Choose fibre rich sources of carbohydrates like whole grain breads and cereals and dried beans peas and lentils. Veggies can be enjoyed raw roasted or steamed. Choose complex carbohydrates most of the time these have more fiber which slows digestion and prevents blood sugar from spiking.

As for your glucose levels almost always your doctor will want your fasting blood sugar to be 90 or below your 1 hour post meal glucose at 130 or below and your 2 hour post meal glucose at 120 or below. Carbohydrate is found in grain products fruit and fruit juice some vegetables milk and alternatives dried beans peas and lentils and foods such as cakes cookies squares candy and sugary drinks. 1 small apple 1 carb 3 cups popcorn 1 carb dinner 3 carbs 45g 4 ounces skinless chicken breast. Divide the other half of your plate between protein and whole grain foods.

Sample meal plans for gestational diabetes these sample meal plans show how to balance your carbohydrates carbs throughout the day.