Keep Fit For Life At Any Age

Almost anyone at any age can do some type of physical activity.

Keep fit for life at any age. You can still exercise even if you have a health condition like heart disease or diabetes. Exercise should be a regular part of your day like brushing your teeth eating and sleeping. Any type of regular physical activity can improve your fitness and your health. Perform the following moves two or three times per week.

The time and intensity depends on the individual. Instead of a steady state bout of running or cycling with high intensity interval training you. Some even say that healthy sex life can increase your life expectancy as if you needed another reason to keep it up. Fine tuning posture while walking or sitting can be challenging and engages the core muscles and challenge your balance whenever possible.

This is the age at which most people hang up their metcons but you re not most people. Exercise is almost always good for people of any age says chhanda dutta phd chief of the clinical gerontology branch at the national institute on aging. In fact physical activity may help. The most important thing is that you keep moving.

Strengthens the posterior chain including the upper back glutes hamstrings and. Look for ways to build fitness into your daily routine. Activities such as running cycling and swimming are the best ways to improve your cardiovascular. According to tests conducted on men with an average age of 54 a regular fitness programme can stave off.

Goblet squat to box. It can be in gym class joining a sports team or working out on your own. How to stay fit at any age the workout. Maintaining muscle mass is very.

I highly recommend as you age that you maintain a fitness level that enables you to move around without effort. You can have an active rewarding sex life your entire life. Keep the following tips in mind.