Creatine Side Effects

Early research on the.

Creatine side effects. One of the most common concerns about creatine supplementation is that it can cause dehydration or cramping particularly in hot and humid environments. Though it s commonly believed to cause dehydration and cramps studies don t support this. This is simply not the case. Or swelling of the mouth face lips tongue or throat.

Trouble breathing swallowing or talking. Creatine causes cramping and dehydration. Creatine is one of the most researched sports supplements out there kerksick says. Weight gain anxiety breathing difficulty diarrhea fatigue fever headache kidney problems nausea vomiting rash stomach upset.

Depending on who you ask the suggested side effects of creatine may include. Muscle cramping nausea diarrhea dizziness gastrointestinal pain dehydration weight gain water retention heat intolerance fever. Red swollen blistered or peeling skin with or without fever. And there s no published literature to suggest it s unsafe there have been anecdotal reports of kidney.

A lung disease that makes it harder to breathe chronic obstructive pulmonary disease or copd. Side effects can include. Weight gain anxiety breathing difficulty diarrhea fatigue fever headache kidney problems nausea vomiting rash stomach upset. Tightness in the chest or throat.

Summary creatine exhibits no harmful side effects. Signs of an allergic reaction like rash. Early research shows that taking creatine might reduce muscle loss and improve nutrition. Long term kidney disease chronic kidney disease or ckd.

Side effects can include.