Arthritis Wrist Pain Exercises

Hold the stretch for about 20 seconds and then extend your wrist so that your fingers point toward the floor.

Arthritis wrist pain exercises. To exercise your wrist hold your right arm out with the palm facing down. Hold the position for a few seconds. Keeping your hands and wrists moving. 8 natural pain solutions for arthritis.

How to do the exercises resisted wrist extension 1. Drugs to reduce pain. Versus arthritis escape pain escape pain is a six week programme of exercise and self management delivered to small groups twice a week by a physiotherapist or fitness instructor. With your left hand gently press down on the right hand until you feel a stretch in your wrist and arm.

Exercises for arthritis your doctor or physical therapist can recommend exercises for you which might include range of motion exercises strengthening exercises aerobic exercise and other activities. Although swimming is a low impact activity certain movements may still aggravate your wrists. Slowly point your fingers up rotating at the wrist. Swimming and water aerobics can help exercise and loosen up your wrist joints with minimal impact.

Flex your wrist so that your fingers point toward the ceiling. Once again use your other hand to increase the stretch. Try to avoid tasks that are causing the pain or making it worse. To prevent injury pick a stroke that feels comfortable.

Sit leaning forward with your legs slightly spread. Simple exercises to help keep the hand and wrist flexible. Do not force the motion there should be no pain. Then place your forearm on your thigh with your hand and affected wrist in front of your knee.

Avoid tasks that make the pain worse. If not try extending your arms out in front of you palms facing down. Go for a swim. Get more information about treatment goals for inflammatory arthritis which includes both pain management and the prevention of joint and organ damage.