Vitamins For Healthy Gums And Teeth

You can find vitamin c in fruits berries brussels sprouts spinach as well as other common fruits and vegetables.

Vitamins for healthy gums and teeth. Most foods with vitamin a are orange making it easy to remember that sweet potatoes cantaloupe and carrots are all vitamin a powerhouses. You can acquire all the vitamin d that you body needs just by sitting in direct sunlight for 15 minutes each day. Vitamin a is a key nutrient in keeping your gums healthy as well as building tooth enamel. Vitamin a is another antioxidant vitamin efficient in destroying free radicals.

No surprises here calcium is well known as a friend for teeth. Throughout the body the mineral helps build bones and provide. It helps in preventing inflammation and other conditions associated with holes in your gums. Vitamin c strengthens the gums and other tissues in your mouth.

Regular brush floss eat right and take a couple of extra nutrients here are the six best supplements for strong teeth and healthy gums. Vitamin a is essential for keeping periodontal tissues healthy. Without it your entire mouth would suffer from calcium deficiency leading to underdeveloped teeth gum disease and tooth decay. Not only is vitamin c one of the best vitamins for teeth and gums it s an important way to boost your immune system.

7 vitamins and minerals your mouth needs. You may have heard that vitamin a is good for your eyes but it s also great for your mouth explains the nih. A lack of vitamin c can lead to loose teeth and gingivitis. This essential vitamin is found in two forms.

Vitamin a is found in foods like carrots cream fish oil leafy vegetables eggs and winter squashes. Citrus fruits berries brussels sprouts spinach and other fruits and vegetables contain vitamin c. To prevent receding of gums. Vitamin c also helps speed up your body s regeneration and healing process.

Vitamin a is important for helping to form and repair your teeth and soft tissues. The vitamin is therefore critical to the sustenance of your gums. According to a 2009 study drinking green tea can help promote healthy teeth and gums and may actually ward off disease. Vitamin d is very important for your oral health as it is what allows us to absorb calcium.

Vitamin d found in milk and cereal is a common source of vitamin d which is an essential component for healthy teeth. It helps form and maintain tissues like teeth and mucus membranes. Try drinking one to two cups of green tea daily. Every day you chew a supplement that contains 60mg of coenzyme q10 or coq10 an antioxidant that helps maintain the soft tissues in your body including your gums some early research suggests that taking coq10 can even.