Vitamin C Foods For Vegetarians

This vitamin is not stored in the body well and some of the main sources of vitamin c include fruits and vegetables.

Vitamin c foods for vegetarians. Jobs that require working for hour upon hour inside without sunlight can dramatically decrease exposure to natural vitamin d which can be exacerbated if you live on a plant based diet. Vitamin d deficiency is a real problem in today s day and age. Like most cruciferous vegetables brussels sprouts are also high in fiber vitamin. A table of the best vitamin c rich vegan foods.

One half cup of cooked brussels sprouts provides 49 mg or 54 of the dv for vitamin c 42. Citrus fruits like oranges are a rich source of vitamin c and vitamin a. Brussels sprouts are part of the super healthy cruciferous vegetable family and they are packed with vitamin a vitamin b6 and tons of other nutrients. Our vegan vitamin c is made from acerola cherry camu camu and rosehips.

Bell peppers 74 mg per cup. Learn what foods to eat. Kiwi 166 9 mg per cup kiwi is one of the most vitamin c rich foods you can get and it s a good source of vitamin k vitamin e copper and dietary fiber. Vegetarians and vegans must take particular care to consume enough vitamin b 12 as it is mainly found in meat eggs and dairy.

Fresh homemade orange juice lacks vitamin d however certain brands of orange juice are fortified with vitamin d. Like iron zinc is not as easily absorbed from plant sources as it is from animal products. Fruits and vegetables dominate this list and most are relatively low in calories. Luckily there are many different ways you can go about increasing your vitamin d levels including taking supplementary vitamins and minerals.

A one cup serving of packaged orange juice will provide at least 100 iu vitamin d. To help your body absorb iron eat foods rich in vitamin c such as strawberries citrus fruits tomatoes cabbage and broccoli at the same time as you re eating iron containing foods. In fact studies show that vegetarians tend to have better diet quality than meat eaters and a higher intake of important nutrients like fiber vitamin c vitamin e and magnesium 4 5.