Type 2 Diabetes Diet Plan Examples Pdf

Here s a sample three day meal plan to give you an idea of how easy it really is to eat healthfully without depriving yourself when you have type 2 diabetes. Look at the sample meal plan below to see how you can do this. Eating a diabetes friendly diet can help keep your blood sugar levels under control.

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Key elements are fruits vegetables and whole grains.

Type 2 diabetes diet plan examples pdf. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. Eat three balanced meals per day no more than six hours apart. Is this meal plan suitable for both type 1 and type 2 diabetes. Use them in your meals instead of beef poultry or fish.

Studies show that people are more likely to stick to this plan so it may help you avoid yo yo dieting smithson says. A diabetes diet is a healthy eating plan that s naturally rich in nutrients and low in fat and calories. The 7 day diabetes meal plan is suitable for people living with any type of diabetes unless your medical team has recommended you follow a specific different diet. The best diet plans for type 2 diabetes.

Sample 3 day diabetic meal plan. But it can be difficult to stick to a regular meal plan unless you have a plan in place. Eat a combined total of at least 7 servings of vegetables and fruit each day. Foods to eat for a type 2 diabetic diet meal plan include complex carbohydrates such as brown rice whole.

Type 2 diabetes involves problems getting enough glucose into the cells. More than 3 million canadians have diabetes and more than 90 of these have type 2 diabetes. Limit added sugars and sweets. Check out these 21.

Find your total daily calorie level on the chart below. Here s how you can easily choose foods that fit your type 2 diabetes meal plan. What will your daily diet look like as you begin to eat with your condition in mind. Using the chart plan your menus for the day with serving amounts from each group.

Fill half with non starchy vegetables such as salad green beans broccoli cauliflower cabbage and carrots. Are examples of plant based protein foods. Avocado olives and seeds such as flax pumpkin or sesame nuts such as almonds brazil cashews hazelnuts peanuts pine. Always defer to the guidance of your medical team.

Tips to help keep your blood sugar levels in a healthy range 1. Fill a quarter with a grain or starchy food such as potatoes rice or pasta or skip the starch altogether and double up on non starchy veggies. Fats best choices or good fats are unsaturated fats like omega 3 monounsaturated and polyunsatu rated fats. In fact a diabetes diet is the best eating plan for most everyone.

When the sugar can t get where it is supposed to be it leads to elevated blood sugar levels in the bloodstream which can lead to complications such as kidney nerve and eye damage and cardiovascular disease. Fill one quarter with a lean protein such as chicken turkey beans tofu or eggs.