Throw Away Your Bathroom Scale

It isn t helpful information. Our parents had at least a one to one ratio of scales to bathrooms in our homes. Most people have a negative association with weighing themselves yet at the same time they feel the need to keep a scale in the bathroom.

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3 Reasons Why You Should Finally Throw Away Your Scale

3 Reasons To Throw Out Your Scale Nourish Breathe Thrive

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Hip Mama Shari Winslow Throw Away Your Bathroom Scale

7 Little Ways Your Life Gets Better When You Throw Away Your Scale

You might notice your mind relaxing and stress reduces.

Throw away your bathroom scale. If you re somewhere between the age of 5 and 95 chances are you grew up with a bathroom scale. Which is why i decided to craft this piece for all those people who might be feeling like they re in an unhealthy relationship with their scale. The problem is that traditional bathroom scales are extremely inaccurate. Because it s about health about the way you feel and maybe even about how your clothes fit.

Let me set the record straight and tell you the top 5 reasons for why you should throw away your scale today. Smash it with a hammer. When you allow a scale to dictate your self of self worth you allow it to take away your inherent power as a human being. Instantly felt uglier when the scale showed that you were up a pound or two from the day before.

Consider this your permission slip to throw it out. My suggestion is to throw away your scale starting today. In the same way you will become more self aware and have a deeper appreciation for yourself. Additionally getting rid of your.

The weigh that is computed by the scale depends on a large number of factors including the position which you stand on the scale the amount of clothing you re wearing how much you bend your legs if you ve recently showered if you ve recently eaten and so on and so. You are so much more than a number. If you answered yes to any of these questions chances are you might also benefit from throwing your scale out. Here s a few reason your scale is doing you no good.

I know a handful of people that have told me they wish they didn t feel compelled to weigh themselves but feel they have to in order to keep a low weight. Throw away your bathroom scale i remember this advice from one of my mom s health magazines the kind you pick up in the check out line at fred meyer. Throw away your scale stop weighing yourself if you want to actually lose weight. Been upset at the numbers on the scale and then avoided certain or all foods for a period of time.

One of the main reasons to throw your scale away right now is that getting on it and seeing a couple of pounds in weight gain usually ruins most women s day. Try to go without weighing yourself for a few months and see how you feel. You may have woken up in an amazing mood. It ruins your day.

But it s not about a number. When you toss your scale away you ll stop relying on a number to dictate what or how much you eat and if you exercise or how intensely you work out that day. Your great grandparents probably stepped on one every morning before work. On top of the world.