Summer Snacks Can Keep Kids Happy And Healthy

Try the low calorie snack recipes that will keep your kids happy and healthy. It s also an excellent source of vitamin a potassium and lycopene. Combine fruits and veggies with a healthy fat avocado nut butters yogurt etc to give them that whole dipping effect they seem to enjoy and to help them stay full longer.

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Keep Your Child Happy And Healthy This Summer With These Fitness

Toss out the junk food and start making snack time fun again.

Summer snacks can keep kids happy and healthy. From frozen yogurt bark to fruit kabobs and avocado hummus there are plenty of light fruit and vegetable snack recipes to choose from. Fruit cheese kabobs. If you have a little one with a dairy allergy you can do fruit and coconut butter like this or fruit and nuts seeds if you have nut allergies. Watermelons make fantastic snacks for kids as they quickly replace lost water and electrolytes.

These sweet and savory snacks are the perfect bite when your kids come in from playing outside in the summer sun. You can feel good about your kids munching on these snacks that are packed with fruits and veggies. Make a healthy kid friendly snack with these easy recipes. Keep healthy snacks in a specific spot in your refrigerator or cupboard and let kids help themselves.

Watermelon pops watermelon slushies. Serve an assortment style type of snack to help picky eaters try new things. Fruit salad to go. Keep a bag of purple grapes in your freezer to have a healthy refreshing treat on hand for hot summer days.

Yogurt and fruit parfaits your kids can help assemble. Strawberry salsa baked cinnamon chips. This is the perfect way to get kids snacking on fresh fruit. It has an incredible 92 average water content.

Recipes like strawberry chocolate greek yogurt bark and turkey vegetable roll ups are healthy delicious and kid approved. Ants on a log. 30 kid friendly summer snacks. And it s one they will request over and.

Cool off this summer with these refreshing healthy summer snacks. A 1 cup serving of the fruit has just 62 calories in addition to being low calorie. Rainbow fruit cups healthy snack for kids from my frugal adventures. In the summer we also grab some stainless steel travel containers for in season berries or sliced pineapple cantaloupe and watermelon.

See how these 20 kid friendly ingredients can turn into. Combine snacks from two or more food groups like raspberry yogurt low fat chocolate milk and a banana in a blender for a cool refreshing treat. Peanut butter yogurt fruit dip. 10 healthy snack options here are delicious and nutritious snacks to offer your kids during the hot weather click through for the recipes.

Freeze fruit to make frozen slushies nice creams sherberts etc.