Indoor Cardio Exercises Without Equipment

We ve also provided three different work intervals below so you can choose what s best. Hold for 30 to 60 seconds. Repeat for one minute or 10 reps.

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At Home Cardio Workout No Equipment Necessary Full Body Cardio

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Start with your arms extended out in front of your shoulders palms facing down one arm stacked over the other.

Indoor cardio exercises without equipment. A brisk walk is a low impact indoor exercise that doesn t put excessive stress on your joints. For this all you need are comfortable walking shoes particularly if you have arthritic knees. Shuffle one leg out and in front of your body slightly then quickly switch legs and arms simultaneously. After work you do another 50 jumping jacks and then do your push ups.

Beginners can do a modified high plank variation by taking some breaks resting on their knees during the plank more details about this plank exercise variation here. Your upper body should lean slightly forward as your knees bend. Mountain climbers start in a high plank with your hands underneath your shoulders. Plus work your core and lower body with jumping.

Do 50 mummy kicks each time your right kicks out count that as one. To do a lunge stand with your feet a few inches apart staring straight ahead. When doing the no equipment cardio workout below aim for about a 6 or 7 to start with and see how you feel. Stand with your feet hip width apart.

In this high intensity cardio bodyweight workout from trainer lita lewis you ll spike your heart rate with high knees fast feet and star jumps. At lunch you grab your suitcase if you re at work milk jug if you re at home and do inverted rows. Wake up do 40 jumping jacks to warm up and then do bodyweight squats. Stand with your feet hip width apart.

Below is a list of the best indoor exercises without equipment the list includes burpees crunches jumping jacks pushups and squats and all the exercises you will need to stay fit while working out at home and without any special home gym workout equipment. Slowly straighten back into a standing pose. Step forward with one leg slowly lowering your hips toward the ground as you bend both knees. Beginners can slow down the movement.

Here s a sample day for your no equipment workout. Drive one knee up toward your chest as you pump your opposite arm. Doing this exercise faster won t make it harder so form should be priority for all fitness levels. It is an ideal exercise for all the beginners and elderly people.