How To Stop Nail Biting Habit

Acknowledge that nail biting is a negative habit that you want to stop. If there s not enough nail to grab with your teeth it won t feel as satisfying when you give biting a try. Moisturize your hands and nails with lotion.

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Carry a rubber band penny or something else to hold in your hands to play within place of biting your nails.

How to stop nail biting habit. You can even rub the lotion into your nails and cuticles. Coat them with a bad taste. Avoid cold turkey approaches to stopping the habit of biting your nails. Use nail hardener to make your nails stronger.

A good way to stop yourself from biting your nails is to engage in something else with your hands or mouth to channel that energy into some other behavior you may for instance want to try. Distract your hands at key nail biting times. Habits to replace nail biting play with a small object. There are special nail polishes with a bitter flavor you can paint on your nails.

The terrible taste will make you. You can pick this type of polish up at your. You have to stop putting your fingers in your mouth or idly picking at loose skin or scratching the surfaces or messing with your cuticles or whatever your particular habit is.