How To Avoid Injuries In Basketball

Wear gym shoes that fit snugly are non skid and have high tops. Ankle sprains occur most often when you land on another player s foot. This tendon supports many of the high impact.

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The 5 Most Common Basketball Injuries How To Avoid Them Parker

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Your knees should remain bent and you should land on the balls of your.

How to avoid injuries in basketball. Land on the balls of your feet with your knees over your feet and not bowed inwards. While not all basketball related injuries are preventable strengthening the muscles around commonly sprained areas is a great start towards injury prevention. 1 if you already have basketball injuries or injuries from other sports start by resting. According to stop sports injuries the most common injuries in basketball happen to the ankles knees feet and thighs.

2 improve your form when jumping. Switch to swimming or bicycling until the pain goes away. Ankle sprains are among the most common and most dreaded injuries for basketball players. Maintain proper fitness injury rates are higher in athletes who have not adequately prepared physically.

I recommend that players warm up with a quick jog or light run up and down the court before they start. The best way that a basketball player or athlete in general can prevent another sports injury is through personal care and preparation. Hop forwards and backwards over the cone on one foot. Injuries to the lower extremities were far and away the most prevalent according to the report.

Land on the ball of your foot in a soft and controlled manner. Constantly changing directions and landing from jumps can push your ankles to their limits. After a period of inactivity progress gradually back to full contact basketball through activities such as aerobic conditioning strength training and agility training. In most cases the ankle turns.

The 5 most common basketball injuries and how to prevent them 1. Do this 20. Use a mouth guard ankle braces. Preventing and treating basketball injuries injury prevention tips.

Stretching before any activity practice or game is a must every time. Avoid overuse injuries more is not always better. Also known as jumper s knee patellar tendonitis is the painful inflammation of the tendon that connects the kneecap to the shinbone. Do 20 lateral hops.

Pivoting running jumping and rebounding all place extra strain on the legs and hips. Jump sideways over the cone. Do 20 hops forward and backwards over the cone. We hope that greater knowledge regarding these injuries will help you to prevent injuries from occurring on and off the basketball court.