How Much Water To Drink In A Day According To Weight Kg

The national academies of sciences engineering and medicine determined that an adequate daily fluid intake is. 1 2 95 ounces. About 15 5 cups 3 7 liters of fluids for men about 11 5 cups 2 7 liters of fluids a day for women these recommendations cover fluids from water other beverages and food.

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How Much Water You Have To Drink Weight Is In Kg Health Fitness

For instance if you weigh 150 pounds then you should have to drink 75 150 ounces of water a day.

How much water to drink in a day according to weight kg. And while this may seem like a lot of water to guzzle on the daily keep in mind that about 20 percent of your daily recommended fluids will probably come from other foods and drinks. A 2014 non controlled study 11 of 50 female overweight women established that drinking water three times a day 30 min before breakfast lunch and dinner to a total of 1 5l above the recommended daily amount resulted in a decrease in body weight bmi sum of skinfold thickness and appetite scores of the participants over an 8 week period. For instance a healthy person weighing in at 70 kg and measuring 5 feet 10 inches would be required to drink around 2 litres of water each day. Water in litre to drink a day your weight in kg multiply by 0 033 so if you are 60kg you should drink about 2 litres of water every day.

The average healthy adult should drink around 3 7 liters of fluids about 16 cups for men or 2 7 liters about 11 4 cups for women according to the mayo clinic. For example if you weigh 160 pounds the calculation will be as follows. Next you want to multiply your weight by 2 3 or 67 to determine how much water to drink daily. Take a person weighing 116 pounds 52 kg and divide the weight into 2 parts.

Consequently we have just calculated that a person who weighs 190 pounds should drink 95 ounces of water daily. Body weight in pounds 2 amount of daily water in ounces. For example if you weighed 175 pounds you would multiply that by 2 3 and learn you should be drinking about 117 ounces of water every day. 160 2 3 107 ounces 3 15 liters of water per day.

And for 90kg weight you ll need about 3 litres of water. The more your weigh the more water you need to drink. Therefore you need to know your exact weight. All you need to do is multiply 0 033 to your weight in kg.

Second you should multiply your weight by 2 3 to calculate how much water you need to drink on a daily basis. How much water should i drink a day for my weight. Now divide your weight by 1 2 to get the result. Your weight dictates your body s daily water requirement to a significant extent.

Your weight divided in half. For instance if you weigh 190 pounds. As a result you have 58 ounces 26 kg or about 5 cups a day. In general terms you should aim to intake water between half an ounce and an ounce of water for each you weigh per day.