How Much Protein Should You Eat Per Day To Lose Weight

Nutritional guidelines suggest a daily intake of 1 6 and 2 2 grams of protein per kilogram or 73 and 1 grams per pound to lose weight. That s 0 8 to 1 0 grams per kilogram. An average dieter needs 0 4 to 0 5 grams of protein per pound of body weight.

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How much protein should you eat per day to lose weight. Athletes and heavy exercisers should consume 2 2 3 4 grams of protein per kilogram 1 1 5 grams per pound if aiming for weight loss. Regular exercise and increased protein content can help you lose weight and also help with your appetite cardiac health and metabolism. Research has repeatedly shown that consuming about 30 grams of protein at mealtime can induce both satisfaction and satiety. How much protein should i be eating for weight loss.

Video of the day. Okay so how much protein should i eat to help lose weight. That s 70 grams to 140 grams a day for a. Experts advise consuming between 0 5 grams and 1 0 grams of protein per pound of your body weight.

Instead of the standard recommended daily allowance of 0 8 grams of protein per kilogram of body weight high protein diets recommend consuming 1 2 to 1 6 grams of protein per kilogram. According to these studies a protein intake of around 30 of calories may be optimal for weight loss. This amounts to 150 grams per day for someone on a 2000 calorie diet.