High Blood Pressure Reduction Measures

Reduce sodium in your diet.

High blood pressure reduction measures. Medications to treat high blood pressure. Read food labels when you shop and stick to your healthy eating plan when you re dining out too. Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm hg if you have high blood pressure. High blood pressure can damage the heart.

It is common affecting one in three people in the u s. The american heart association explains how regular exercise is an important element in managing your blood pressure. This unit is abbreviated as mm hg. Go heavy on whole grains and stay away from processed foods especially ones high in carbohydrates sugar fat and salt.

Skip to main content. The american heart association explains how regular exercise is an important element in managing your blood pressure. We describe why stress sodium and sugar can raise blood pressure. A normal reading would be any blood pressure below 120 80 mm hg and above 90 60 mm hg in an adult.

Thiazide diuretics are often the first but not the only choice in high blood pressure medications. There are many steps you can take to reduce your stress. The health care professional then inflates the cuff which gently tightens on your arm. Stress can make blood pressure go up and over time may contribute to the cause of high blood pressure.

The cuff has a gauge on it that will measure your blood pressure. You ll lower your systolic blood pressure the first number in your blood pressure results by 5 to 20 points for every 20 pounds you lose. Blood pressure can be brought down safely within a few hours with blood pressure medication. Alert covid 19 and heart health information for all.

First a health care professional wraps an inflatable cuff around your arm. Blood pressure readings are expressed in millimeters of mercury. And 1 billion people worldwide. Hypertensive emergency means blood pressure is so high that organ damage can occur.