Give Brown Bag Lunches A Nutritious Makeover

Brown bag lunch tip.

Give brown bag lunches a nutritious makeover. 1 medium red pepper and onion or plain wrap. If storing for longer keep salad dressing in a separate container. Dana benson 713 798 8267 houston tx mar 6 2013. Mix in spinach mushrooms and salt and vinegar to taste and cook for another minute.

Brown bag lunches may need nutrient makeover. Tweet share school cafeteria food has a come a long way in terms of nutrition and now it s time for brown bag lunches to catch up. Remove from heat and mix in ricotta. Reduced sodium black beans filled with good for you protein and fiber stand in for meat and layer gorgeously in a pint jar with peppers tomatoes lettuce and cheese.

Most people think nothing of spending 10 or so for a restaurant lunch but over the course of a month or a year. Add pine nuts and sauté for 1 minute. This yummy dish is so simple to fix that now i give a pot of it along with the recipe to other new mothers. Taking a healthy lunch to work is one of the simplest ways to trim your budget.

If you want to create healthy brown bag lunches then you want to start with your grains. Joanna sargent sandy utah. The best brown bag lunch ideas include easy to pack wraps dips and healthy snacks your kid will love. Whole grain breads like rye and wheat are healthier than white bread and they ll hold their consistency much better until lunch time rolls around.

According to an expert at baylor college of medicine lunches packed from home are often lacking in healthy.