Gestational Diabetes Diet Plan Pdf

A sample meal plan for gestational diabetes the meal plan below is a guide to the types of meals that are suitable for those with gestational diabetes but all women with gd should seek professional individualised guidance on their diet.

Gestational diabetes diet plan pdf. Manage your weight with your eating plan. When this happens the diabetes then is called type 2 diabetes. Sample meal plan for women with gestational diabetes. Sample meal plans for gestational diabetes these sample meal plans show how to balance your carbohydrates carbs throughout the day.

This sample meal plan will guide you until you meet with a registered dietitian to create an individualized plan. Work with your doctor before during and after pregnancy to prevent problems. Plan to eat your meals at about the same time each day. Do not skip meals.

These sample meals should not replace the meal plans you receive from your diabetes care team. Breakfast 2 carbs 30g. Management of gestational diabetes 2000 calorie meal plan breakfast starch 8 1 1 13 2 11 11 1 111 2 2 3 4 4 5 22 1 2 fruit 3 milk 2 vegetable meat fat am snack lunch pm snack dinner hs snack. Sometimes diabetes does not go away after delivery or comes back later after pregnancy.

If you need to make changes to your diet or meal plan to keep your glucose level in the healthy range your health care provider will help. As always run everything by your doctor. The upside of being diagnosed with gestational diabetes is that you can now make sure your glucose levels stay within a healthy range. To follow a diet low in cholesterol and saturated fat choose the lean meats fish.

As always run everything by your doctor. Every meal includes a protein source. Carb servings are listed next to each food. Creating a healthy meal plan for gestational diabetes mellitus here are some basic guidelines that will help you control your blood glucose.

Make sure you eat a variety of foods fruits vegetables protein. Eat 3 meals per day.