Exercise For Weight Loss After C Section

High intensity interval training hiit workouts are excellent for burning calories to lose extra belly fat after a c section delivery and hiit workouts don t take much time out of your day 20 45 minutes. The best ways to lose weight is through diet exercise and breastfeeding. A c section further damages your stomach muscles through surgery.

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As you become more comfortable exercising begin adding higher impact workouts like aerobics dance or running.

Exercise for weight loss after c section. First and foremost be patient. Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing. Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary. Art weltman phd director of exercise physiology at the university of virginia tells health fast paced walking when combined with healthy eating is hugely effective for weight loss.

In terms of losing weight after c section forward bends can be of help. You may not have the endurance that you did before your pregnancy so start with low impact workouts such as walking or water aerobics. Breastfeed but don t restrict your calories. Stand in a comfortable position with your feet shoulder width apart.

After all you need to make the most out of your time with a new baby in the house. Don t forget to drink enough water. Exercises after c section to lose weight when you first start to exercise after a c section remember to take things slowly and ease yourself into the exercise routine. While it s not the best fat burning exercise it does still burn calories.

Here are a few things you can do to lose some extra baby weight in a healthy way. Try your best to get enough sleep. Keep your hands on your hips and then slowly raise them over your head. Exercising with diastasis recti.

After getting a c section it s not safe to exercise for at least 6 8 weeks after the procedure. Burn through that lingering belly fat by going on at least 3 brisk walks per week. What s more a stronger back will help prevent lumbar pain after delivery. Simple abdominal exercises such as abdominal breathing and pelvic tilts can be performed within a few days following surgery.

Gentle exercises like walking swimming and light jogging are the best places to start. A c section takes longer to recover from and sometimes longer to lose the weight as well. Both burn calories for weight loss while being easy on your body. Abs exercises after c section are a great way to target your abdomen but be sure to take it easy.

Don t cut anything out and eat smart.