Eggplant Nutrition Facts 100g

10 Health Benefits Of Eggplant Scientifically Proven Eggplant

10 Health Benefits Of Eggplant Scientifically Proven Eggplant

9 Amazing Benefits Of Eggplant Nutrition Eggplant Benefits

9 Amazing Benefits Of Eggplant Nutrition Eggplant Benefits

10 Points To Consider About Low Carb Diets With Images

10 Points To Consider About Low Carb Diets With Images

10 Health Benefits Of Eggplant Scientifically Proven Coconut

10 Health Benefits Of Eggplant Scientifically Proven Coconut

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9 Health Benefits Of Eggplants 6 Recipes Get Healthy U

Pin On For My Body Mind And Soul

Pin On For My Body Mind And Soul

Pin On For My Body Mind And Soul

Find nutritional value of a product eggplant raw select serving size.

Eggplant nutrition facts 100g. Get full nutrition facts and other common serving sizes of eggplant including 1 oz and 100 g. There are 20 calories in 1 cup of cubed eggplant. It is also a good source of vitamin c vitamin k thiamin niacin vitamin b6 pantothenic acid magnesium phosphorus and copper and a very good source of dietary fiber folate potassium and. 3 of the rdi.

4 of the rdi vitamin c. Eggplant is a low calorie vegetable which you can eat as part of a healthy diet. Roasted eggplant 75 cal there are 75 calories in 100g of roasted eggplant. Get full nutrition facts and other common serving sizes of eggplant including 1 oz and 1 cup of cubed.

100 g 1 cup cubes 82 g 1 eggplant peeled yield from 1 1 4 lb 458 g 1 eggplant unpeeled approx 1 1 4 lb 548 g 1 g 1 ounce 28 3495 g 1 pound 453 592 g 1 kg 1000 g custom g custom oz. The lowest nutritional value is in eggplant pickled which has a value of 11 100 of nutritional value. Polyunsaturated fat 0 1 g. One cup 82 grams of raw eggplant contains the following nutrients 2.

Monounsaturated fat 0 g. There are 24 calories in 100 grams of eggplant. 10 of the rdi folate. 5 of the rdi potassium.

For a 100g serving the amount of calories is 49 kcal the amount of protein is 0 9 g the amount of fat is 0 7 g the amount of carbohydrate is 9 77 g the amount of fiber is 2 5 g the amount of sugar is 4 8 g.

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80 Clean Eating Snacks For People On The Run In 2020 Healthy

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Zero Calorie Foods Dieting But Still Feeling Hungry Thats Because

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Nutrition Facts And Health Benefits Red Onion And Spring Onion

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Pin On Badassfitbynina

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Tips For Increasing The Nutrition In Your Diet Diet And

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Click Through To Learn More About The Top 9 High Fiber Vegetables

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