Creatine Monohydrate

Creatine monohydrate the most popular form of creatine supplements is simply creatine with one molecule of water attached to it hence the name monohydrate.

Creatine monohydrate. Adverse effects weight gain due to extra water retention to the muscle potential muscle cramps strains pulls upset stomach diarrhea dizziness high blood pressure due to extra water consumption. Take one serving 1 scoop mixed with 8 10 oz. Has the best safety record. Creatine is an amino acid located mostly in your body s muscles as well as in the brain.

Creatine in phosphate form helps supply energy to muscle cells for contraction. The body s liver pancreas and kidneys also make creatine. Your body converts creatine to phosphocreatine and stores it in your muscles where it s used for energy. Aid strength gains no artificial ingredients naked creatine 4 6 out of 5 stars 1 338 20 95 20 95 0 60 ounce.

Of cold water or other beverage of your choice before during or after training. Directions for creatine monohydrate. On non training days take one serving 1 scoop in the morning. You may occasionally see people claim that creatine is a steroid.

Pure creatine monohydrate 200 servings 1 000 grams 2 2lb bulk vegan non gmo gluten free soy free. 5 reasons why creatine monohydrate is the best 1. It is formed in the liver pancreas and kidneys mostly with the help of the amino acids glycine arginine and methionine. Creatine monohydrate is the monohydrate form of creatine similar or identical to endogenous creatine produced in the liver kidneys and pancreas.

From decades of research and hundreds of studies there are several well substantiated benefits to creatine monohydrate including. Increased muscle levels of creatine increased work capacity and improved training greater increases in lean body mass. Creatine monohydrate supplementation does not augment fitness performance or body composition adaptations in response to four weeks of high intensity interval training in young females. Has the most scientific support.

Creatine monohydrate is a small peptide that is made up of amino acids the building blocks of protein. Though it can be made synthetically most people get creatine through seafood and red meat. The vast majority of the more than 1 000 studies on creatine have used the.