Benefits Of Strength Training For Females

Women start to lose muscle mass around the age of 40.

Benefits of strength training for females. Lose body fat quickly. Since lifting weights can help you build lean muscle mass you will be able to shed fat and add toned curves to certain areas of your body. Research has also shown weight training can increase spinal bone density to create a strong and healthy spine. Weight training increases bone density which reduces the risk of fractures and broken bones.

No workout can give you curves like strength training. Starting at age 35 our bone mass starts decreasing which leads to an increased risk of developing osteoporosis. Use dumbbells barbells resistance bands or your body weight. Weight training not only strengthens muscles it strengthens your bones.

Pregnant postpartum and breastfeeding women can also benefit from regular strength training. Resistance training is the tried and true workout that burns calories builds muscle and sheds fat all at once and is particularly beneficial for ladies. As females we have a hormone called estrogen which plays an important role in helping you maintain your bone density. Unlike long bouts of cardio strength training can be accomplished in a shorter amount of time which is ideal for tired busy moms and it puts less stress on the body than long sessions of cardio.

Strength training is one of your best strategies for keeping your bones healthy as you age. This can go undetected until a bone fracture happens. This is one of the best benefits of lifting weights for women. In addition to keeping your ticker strong weight training can improve glucose utilization the way your body processes sugar by as much as 23 percent.

Benefits of strength training for women 1. Weight training builds stronger muscles and bones. If you don t do something about it. Cannada says that just a 5 percent increase in peak bone mineral mass can significantly decrease the risk of osteoporosis later in life.